Bean medley salad

Published: 2015-01-17

Last Updated: 2024-05-23

Tags:

• salads
• recipes
• gluten-free
• vegetarian
• lunch
• entrees

Info	Amount
Prep Time	30 min
Cook Time	20 min
Yields	6 servings

Ingredients

Quantity	Item
1 cup	quinoa
10 oz	kale
1/2	red onion
6 stalks	green onion
15 oz	black beans
15 oz	chickpeas
100 g	feta
	kosher salt
	pepper
	cumin
	lemon
	cayenne pepper
	chili pepper

Directions

1. Make quinoa according to instructions, set aside
2. Rinse greens (parsley or kale or spinach)
   • Remove stems, chop
3. Heat pan, add olive oil, add 1/4 greens and some water
   • Add more water until all the greens are added and hydrated
   • Be careful not to burn though
4. Add chick peas to pan, heat for a few minutes
   • Add black beans and quinoa, heat for a few minutes
   • Add chopped onions
   • Add spices and stir, lowering heat
5. Add feta, lemon, and extra olive oil if desired, and serve ¹