Date balls

Published: 2023-02-04

Last Updated: 2023-11-05

Tags:

• vegan
• snacks
• recipes

Info	Amount
Prep Time	20 min
Cook Time	0 min
Yields	16 bites

Ingredients

Quantity	Item
6	Medjool dates
1/2 cup	natural peanut butter
1/3 cup	oats
2 Tbsp	chia seeds
3 Tbsp	maple syrup
1/2 tsp	ground cinnamon
pinch	Kosher salt
2 Tbsp	hot water

Directions

1. Remove seeds from dates and chop into small pieces.
2. Place dates in a large bowl with all other ingredients and mix with a wooden spoon.
3. Using your hands, press into a crumbly dough ¹, and shape the mixture into small balls.
4. Place into the fridge for 10 min to set, then store in the fridge.

References

1. Original recipe: Nourish Everyday