Goddess bowl

Published: 2023-03-19

Last Updated: 2023-12-21

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Info Amount
Prep Time 30 min
Cook Time 1 h
Yields 4 - 6 servings

Ingredients

Dressing

Quantity Item
1/4 cup tahini
1 clove garlic
1/2 cup lemon juice (2 lemons)
1/4 cup nutritional yeast
3 Tbsp olive oil
fine sea salt
black pepper

Salad

Quantity Item
1 cup lentils
1 cup quinoa, uncooked
3/2 tsp olive oil
1 small red onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
1 beefsteak tomato, chopped
3 cup spinach, roughly chopped
1/2 cup parsley, minced

Directions

  1. In a food processor, combine all the dressing ingredients and blend until smooth
  2. Cook the lentils and quinoa according to instructions, if necessary
  3. In a large skillet, heat the olive oil over medium heat
    1. Add the onion and garlic, sauteeing for a few min
    2. Add the pepper and tomato, cooking for 7 - 8 min more
    3. Stir in the spinach and cook until wilted
  4. Stir in the dressing and cooked lentils and spelt
    1. Reduce heat to low and simmer for a few min
  5. Top with minced parsley, then season with salt and pepper to taste before serving

References

  1. Original recipe: The Oh She Glows Cookbook