Published: 2017-05-28
Last Updated: 2023-12-21
Tags:
| Info | Amount | 
|---|---|
| Prep Time | 2 min | 

Figure 1: Peanut butter fruit smoothie
| Quantity | Item | 
|---|---|
| 1/4 cup | frozen blueberries | 
| 1/4 cup | frozen blackberries | 
| 1/4 cup | frozen raspberry | 
| 1/3 cup | Greek yogurt | 
| 1 Tbsp | peanut butter | 
| 3/4 cup | almond milk | 
| 1 | dates |