Published: 2017-05-28
Last Updated: 2023-12-21
Tags:
| Info | Amount |
|---|---|
| Prep Time | 2 min |

Figure 1: Peanut butter fruit smoothie
| Quantity | Item |
|---|---|
| 1/4 cup | frozen blueberries |
| 1/4 cup | frozen blackberries |
| 1/4 cup | frozen raspberry |
| 1/3 cup | Greek yogurt |
| 1 Tbsp | peanut butter |
| 3/4 cup | almond milk |
| 1 | dates |