Smashed chickpea avocado sandwich

Published: 2019-12-07

Last Updated: 2024-05-23

Tags:

• sandwiches
• recipes
• vegetarian
• lunch
• entrees

Info	Amount
Prep Time	10 min
Cook Time	0 min
Yields	2 sandwiches

Ingredients

Quantity	Item
15 oz	chickpeas, drained, rinsed
1	large ripe avocado
2 tsp	lemon juice
1/4 cup	dried cranberries
1 handful	arugula
1/8	red onion, sliced
4 slices	French bread
	kosher salt
	pepper

Directions

1. In a medium bowl, smash chickpeas with a fork
   1. Add in avocado, lemon juice, cranberries, and spinach and us a fork to mash everything together
   2. Place in refrigerator until ready to serve
2. Toast bread, spoon chickpea mix into each sandwich
3. Top with red onion, cut sandwiches in half

References & Notes

1. Original recipe: Ambitious Kitchen